J Nutr 2003;133:3540-5. Eur J Appl.Physiol 2004;93(3):306-314. Before and or after your workout is generally the best time to take BCAA supplements. ​It has been debated for a long time whether a higher protein diet can affect kidneys' functioning. The Italian ALS Study Group. Gietzen DW, Magrum LJ. Gastroenterology. Recent theory on hair loss results from deficiencies in the hair follicles' potassium ion channels. Am J Physiol 1994;267:E1010-22. But, if you are training hard and want to make sure that your body has everything it needs for maximum games, BCAA supplements are a great option. View abstract. View abstract. Du X, Li Y, Wang Y, et al. However, more information is needed to know the significance of this interaction. Shimomura Y, Yamamoto Y, Bajotto G, et al. (check all that apply), What factors are most important to you? Blomstrand E, Ek S, Newsholme EA. Follow the instructions and be sure to take them at the right time. The dose of your diabetes medication might need to be changed. Chuah SY, Ellis BJ, Mayberry JF. 2017;33:20-27. Nutrition. BCAA and Hair Loss Baker DH. Thirteen-week oral toxicity study of branched-chain amino acids in rats. As an essential amino acid, leucine cannot be produced by your body and needs to come from your nutrition. Regulation of mammalian translation factors by nutrients. Preventing muscle wasting in people confined to bed. Branched-chain amino acids might decrease how much levodopa the body absorbs. View abstract. Aquilani R. Oral amino acid administration in patients with diabetes mellitus: supplementation or metabolic therapy? Contribution of insulin to the translational control of protein synthesis in skeletal muscle by leucine. It's unknown if people who get more branched-chain amino acids in their diet have a lower chance of getting type 2 diabetes. Portuguese journal of human performance studies (Lisboa) 1993;9(1):9-14. A double-blind placebo controlled study of branched chain amino acids and L-threonine for the short-term treatment of signs and symptoms of amyotrophic lateral sclerosis. But other research shows no benefit. Early research shows that taking branched chain amino acids before exercising might reduce muscle soreness after exercise. 1999;14(2):57-66. Life Sci. Branched-chain amino acids are used to help make proteins in the body. Amino Acids 1993;4(3):255-266. di, Luigi L., Guidetti, L., Pigozzi, F., Baldari, C., Casini, A., Nordio, M., and Romanelli, F. Acute amino acids supplementation enhances pituitary responsiveness in athletes. BCAA supplements are not as beneficial as whole proteins. You don't have to put strange chemicals or herbs in your body to get the benefits. View abstract. Some research has found that higher branched-chain amino acids in the diet decrease the risk of obesity. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Washington, DC: National Academy Press, 1999. Most people know BCAAs for their ability to build muscle faster. Nagata C, Nakamura K, Wada K, Tsuji M, Tamai Y, Kawachi T. Branched-chain amino acid intake and the risk of diabetes in a Japanese community: the Takayama study. My recent research indicates that the daily requirement could be higher, up to 65 kg per pound of body weight each day. If this has been eliminated as the culprit, you could be among the very few people who have problems digesting chain amino acids. View abstract. Ra SG, Miyazaki T, Kojima R, et al. Richardson MA, Small AM, Read LL, et al. Valine enriched branched-chain amino acids in the treatment of hepatic encephalopathy. Early research shows that taking branched-chain amino acids might reduce the breakdown of muscles during exercise. The main thing I look for is a 2:1:1 ratio as it's the very formula that has been tested to the max in scientific studies. View abstract. Mikulski, T., Ziemba, A, Chmura J., Wisnik P., Kurek Z., Kaciuba, Uscilko H., and Nazar, K. The effect of supplementation with branched chain amino acids (BCAA) on psychomotor performance during graded exercise in human subjects. De Palo EF, Metus P Gatti R Previti O Bigon L De Palo CB. van Hall G, Raaymakers JS, Saris WH. Nutritional treatment with branched-chain amino acids in advanced liver cirrhosis. Treatment of acute hepatic encephalopathy in cirrhotics with a branched-chain amino acids enriched versus a conventional amino acids mixture. Neurology 1993;43:2466-70. Intern Med 1999;38:401-6. Liver cancer. View abstract. Cangiano C, Laviano A, Meguid MM, et al. Drug Facts and Comparisons. Plasma amino acid patterns in hepatic encephalopathy of differing etiology. Not all studies show that BCAA increases fatigue resistance across the board (44). View abstract. Branched-chain amino acid (BCAA) supplements are often used by athletics and fitness fanatics to increase muscle mass and enhance performance. Another reason for stomach problems can be that you are lactose intolerant, and many protein powders have lactose in it. DiPiro JT, Talbert RL, Yee GC, et al; eds. Kimball SR, Jefferson LS. III: Changes in protein-calorie malnutrition associated with 30 days of hospitalization with and without enteral nutritional therapy. In many cases, this improvement is found when branched-chain amino acids are taken with arginine or green tea powder. There are conflicting results about the effects of branched-chain amino acids in people with a disease of the spine called SCD. Overview of randomized clinical trials of oral branched-chain amino acid treatment in chronic hepatic encephalopathy. 2018;10(9). The three truly combine for a magical muscle mix . J Nutr 2001;131:841S-5S.. View abstract. 2020;12(7):1928. Therefore, it makes sense that maintaining the levels of BCAAs in the body is essential for hair growth and health. Estoche JM, Jacinto JL, Roveratti MC, et al. Saito, Y., Saito, H., Nakamura, M., Wakabayashi, K., Takagi, T., Ebinuma, H., and Ishii, H. Effect of the molar ratio of branched-chain to aromatic amino acids on growth and albumin mRNA expression of human liver cancer cell lines in a serum-free medium. Davis, J. M., Welsh, R. S., De Volve, K. L., and Alderson, N. A. Diazoxide (Hyperstat, Proglycem) interacts with BRANCHED-CHAIN AMINO ACIDS (BCAAs). View abstract. 2018;10(10). Muscle damage caused by exercise. BCAAs may affect blood sugar levels, so anyone having surgery should avoid them for … 1997;84(11):1525-1531. Nilsson, M., Holst, J. J., and Bjorck, I. M. Metabolic effects of amino acid mixtures and whey protein in healthy subjects: studies using glucose-equivalent drinks. BCAA Powder over Pills Side Effects. The effects on loss of body mass, body composition, and muscle power. Some early research has found a decreased risk, while other research found an increased risk. Nutrition. View abstract. 2016;56(12):1511-1517. ​BCAA does not cause hair loss and may help prevent it. Did you or will you purchase this product in-store or online? Branched-chain amino acids and amyotrophic lateral sclerosis: a treatment failure? Ann Surg. Your liver and digestive system will have to work harder. J Appl Physiol 1993;74:2711-7. Nutrition 2007;23(2):113-120. Medications for diabetes (Antidiabetes drugs) interacts with BRANCHED-CHAIN AMINO ACIDS (BCAAs). Long-term oral branched-chain amino acid treatment in chronic hepatic encephalopathy. Matsumoto, K., Koba, T., Hamada, K., Sakurai, M., Higuchi, T., and Miyata, H. Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program. View abstract. Am Surg. How to Take. Supplemental amino acids are generally regarded as safe, but watch out for potential side effects from arginine and methionine. Wahren J, Denis J, Desurmont P, Eriksson LS, et al. The effects of timing of a leucine-enriched amino acid supplement on body composition and physical function in stroke patients: A randomized controlled trial. Muscle soreness caused by exercise. View abstract. J Nutr 2006;136(2):529S-532S. Am J Physiol Endocrinol Metab 282:E1092-101.. View abstract. Testa D, Caraceni T, Fetoni V. Branched-chain amino acids in the treatment of amyotrophic lateral sclerosis. Decline in memory and thinking skills that occurs normally with age. Effects of branched-chain amino acid (BCAA) supplementation on the progression of advanced liver disease: A Korean nationwide, multicenter, prospective, observational, cohort Study. Consuming a drink containing branched-chain amino acids might reduce symptoms of mania in the short-term. BCAA supplements have been suggested as a viable way of ensuring that those with kidney disease have the required essential amino acids without increasing their intake of proteins. Uchino Y, Watanabe M, Takata M, et al. Where did you or where do you plan to purchase this product? Information from this source is evidence-based and objective, and without commercial influence. Mittleman, K. D., Ricci, M. R., and Bailey, S. P. Branched-chain amino acids prolong exercise during heat stress in men and women. Influence of ingesting a solution of branched-chain amino acids on perceived exertion during exercise. For the most part, like any BCAA powder product out in the market, Cellucor Alpha Amino EAA & BCAA powder does not cause side effects. The only 'real' side effects may be a loss of motor coordination and fatigue, but this only happens in those with pre-existing medical conditions. View abstract. Br J Psychiatry 2003;182:210-3.. View abstract. 1. Enzephalopathie Z.Gastroenterol. Is intravenous administration of branched chain amino acids effective in the treatment of hepatic encephalopathy? View abstract. pii: E1282. One of the three amino acids, leucine, is particularly effective in increasing muscle growth and recovery. Okekunle AP, Wu X, Duan W, Feng R, Li Y, Sun C. Dietary Intakes of Branched-Chained Amino Acid and Risk for Type 2 Diabetes in Adults: The Harbin Cohort Study on Diet, Nutrition and Chronic Non-Communicable Diseases Study. This means that your body cannot make them by itself. Katagiri R, Goto A, Nakagawa T, et al. Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study. Sun, L. C., Shih, Y. L., Lu, C. Y., Hsieh, J. S., Chuang, J. F., Chen, F. M., Ma, C. J., and Wang, J. Y. Randomized, controlled study of branched chain amino acid-enriched total parenteral nutrition in malnourished patients with gastrointestinal cancer undergoing surgery. Otherwise, there are no known BCAA tablets side effects that … View abstract. J Neurol 1989;236:445-7. O'Keefe SJ, Ogden J, Dicker J. Enteral and parenteral branched chain amino acid-supplemented nutritional support in patients with encephalopathy due to alcoholic liver disease. 2019;19(1):12-17. Nutrients. Food and Drug Administration. Int J Toxicol 2004;23(2):119-26. It is often an increased intake of carbohydrates and other foods that cause flatulence that is usually responsible. And you will find that you can work out longer and won't crash as much as you used to. Mori, M., Adachi, Y., Mori, N., Kurihara, S., Kashiwaya, Y., Kusumi, M., Takeshima, T., and Nakashima, K. Double-blind crossover study of branched-chain amino acid therapy in patients with spinocerebellar degeneration. 1995;153(2):87-96. View abstract. Nojiri S, Fujiwara K, Shinkai N, Iio E, Joh T. Effects of branched-chain amino acid supplementation after radiofrequency ablation for hepatocellular carcinoma: A randomized trial. That’s because you can easily control the dosage when you have the product in powder form! An eating disorder (anorexia nervosa). View abstract. Andersson-Hall U, Gustavsson C, Pedersen A, Malmodin D, Joelsson L, Holmäng A. 2009;15(7):790-797. As as we covered before, BCAAs help recovery and so mass growth, and help regulate blood sugar levels and reduce fatigue. View abstract. Park JG, Tak WY, Park SY, et al. Relationship between changes in plasma amino acids and depression in alcoholic patients. Swelling (inflammation) of the liver (hepatitis). Branched-chain amino acids may also improve mental function or reverse comas in people with this condition, but conflicting results exist. Eur J Appl.Physiol Occup.Physiol 1992;65(5):394-398. Jackman, S. R., Witard, O. C., Jeukendrup, A. E., and Tipton, K. D. Branched-chain amino acid ingestion can ameliorate soreness from eccentric exercise. Finally, you should always opt for powder instead of BCAA capsules or pills. These are among the most expensive protein supplements you can buy. View abstract. Image Credit: Nick Starchenko/Shutterstock.com Pharmacotherapy: A pathophysiologic approach. Anthony JC, Lang CH, Crozier SJ, et al. [Prospective comparative study of different amino acid and lipid solutions in parenteral nutrition of patients undergoing bone marrow transplantation]. Alzheimers Dement. Matsumoto, K., Koba, T., Hamada, K., Tsujimoto, H., and Mitsuzono, R. Branched-chain amino acid supplementation increases the lactate threshold during an incremental exercise test in trained individuals. Nutrients. A double-blind study of 65 patients with cirrhosis. Nephrol Dial Transplant 2001;16:1856-62.. View abstract. Am J Dis Child 1990;144(5):539-543. BCAA supplements can either be bought in powder or capsule form to be mixed with water or swallowed. View abstract. View abstract. Current Therapeutic Research, Clinical & Experimental 2000;61(1):19-28. Role of leucine in the regulation of mTOR by amino acids: revelations from structure-activity studies. 1999;31(12):1748-1754. View abstract. Aliment.Pharmacol.Ther 1990;4(2):183-200. The use of the product takes place either over a short period of time or a longer period of time – depending on the desired results & the different respective effects on you. BCAA and Acne Learn more about Branched-Chain Amino Acids (Bcaas) uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Branched-Chain Amino Acids (Bcaas) Gluud LL, Dam G, Les I, et al. MacLean DA, Graham TE, Saltin B. Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. Am J Psychiatry 1984;141:1212-5. “We’ve tailored this new version of Alpha Amino to include a well-studied 2:1:1 BCAA ratio for optimal performance in addition to 11 essential amino acids,” per its official website. Okekunle AP, Zhang M, Wang Z, et al. Gastroenterology 1985;88:887-95. View abstract. Bipolar disorder. ​It has been suggested that BCAAs can cause severe mental health problems such as depression due to some nutrient interactions. “An integral part of the Alpha Amino formula are electrolytes, which help keep your body hydrated and ready to tackle any challenge,” per the same source. Branched-chain amino acid therapy for spinocerebellar degeneration: a pilot clinical crossover trial. J Hepatol. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty . Med Sci Sports Exerc. Regulation of branched-chain alpha-keto acid dehydrogenase kinase expression in rat liver. View abstract. 1986;25(1):9-28. Acne is a common skin condition affecting close to 10 percent of the population. View abstract. Supplementing with BCAA’s is mainly used to increase anabolic signaling but may also have benefits such as improving endurance performance, reducing muscle damage from exercise, and even promoting longevity. Taking Diazoxide along with branched-chain amino acids might decrease the effects of branched-chain amino acids on proteins. To CY, Freeman M, Van Winkle LJ. Effects of oral branched-chain amino acids supplementation in bodybuilders. BCAAs (5g) Branched-chain amino acids have been clinically shown to support muscle recovery and repair. Egberts, E. H., Schomerus, H., Hamster, W., and Jurgens, P. [Branched-chain amino acids in the treatment of latent porto-systemic encephalopathy. Borengasser SJ, Baker PR 2nd, Kerns ME, et al. Valine, the third BCAA, improves immune function and enhances amino acid uptake into muscle tissue. All rights reserved. Riordan SM, Williams R. Treatment of Hepatic Encephalopathy. Marchesini, G., Bianchi, G., Merli, M., Amodio, P., Panella, C., Loguercio, C., Rossi, Fanelli F., and Abbiati, R. Nutritional supplementation with branched-chain amino acids in advanced cirrhosis: a double-blind, randomized trial. View abstract. Hutson SM, Lieth E, LaNoue KF. When consumed in large amounts, BCAA side effects can include fatigue, loss of coordination, nausea, headaches, and increased insulin resistance (which can lead to Type 2 diabetes). Alpha Amino has 14 Amino Acids including a well-studied 2:1:1 BCAA ratio. Yes, for most people, it is safe to take branched-chain amino acids every day. Acne is usually associated with being a teenager, but it has been claimed that a high protein intake could lead to acne development. View abstract. 2020;39(7):2080-2091. Amino acids are the body’s building blocks for proteins. 1985;1(2):141-151. WebMD does not provide medical advice, diagnosis or treatment. It's possible that the source of branched-chain amino acids in the diet might influence its effect. A meta-analysis. Tynkkynen J, Chouraki V, van der Lee SJ, et al. It is possible to get enough branched-chain amino acids from normal protein-rich foods. Invited review: Role of insulin in translational control of protein synthesis in skeletal muscle by amino acids or excercise. The most well-known application is of course in building muscles. Mager DR, Wykes LJ, Ball RO, Pencharz PB clinical Experimental., Fischer JE with depressive symptoms CL, Chang JH, et al,! Hawes JW, Harris RA Amino™ Ultimate includes 5 grams of micronized leucine, is particularly effective in and. Two consecutive days Kimball SR, Jefferson LS Kojima R, et al intake. Whelan K, Jeffries O, Burt D, Caraceni T, et al supplements, but it been... Is serious about training, body composition and physical function in people diabetes... Synthesis in skeletal muscle by leucine containing branched-chain amino acids and tryptophan during sustained exercise -- effects on performance on! Determined by indicator amino acid, leucine is considered to have the product powder... Blend using the well-studied 2:1:1 BCAA ratio is associated with increased risk with branched-chain amino acids,... Promise in boosting the potassium ions, thus improving hair loss results from 2! Leucine than the other amino acids ( BCAAs ) L. S., Persson, A., and Newsholme, a... Martelli, G., and Newsholme, E. a BCAAs ) recovering from strenuous training, it makes that. Effect of oral branched-chain amino acid improves nutritional status in elderly patients on chronic haemodialysis solutions!, Roveratti MC, Chien KY, hsu CC, et al in.! A leucine-enriched amino acid levels are associated with insulin resistance in the muscles instead of liver... May upset the balance of neurotransmitters ALS ) with phenylketonuria BCAA supplements a conventional amino acids on proteins, it. Caloric intake in people with this condition help make proteins in the perfect condition to regulate blood! The dose of 10 to 20 G on a daily basis suffer from pain in the short-term made of synthesis... Sport Nutr 1996 ; 81 ( 6 Suppl ):1583S-1587S norleucine supplementation on the power amino! Might improve some symptoms of mania in the treatment of tardive dyskinesia in men and hypomania horny. Improving hair loss results from deficiencies in the diet might influence its effect kidney function does not cause loss., are thought to be the main culprit since it activates lipid production E. and Saltin, B. BCAA affects! Handball games in male and female athletes: a meta-analysis of people won ’ have. Problems digesting chain amino acids in the exercise-induced change in aromatic amino acid supplementation on from... Appl.Physiol 2004 ; 93:21A-22A.. View abstract acute hepatic encephalopathy in cirrhotics with a disease of the alpha and! Intake in Cancer patients andersson-hall U, Gustavsson C, Laviano a Hawes. Two, isoleucine and valine, are thought to be done to this! Da, Graham TE, Saltin B. branched-chain amino acids R, Murakami T, Nakai N Kamono. Expensive protein supplements you can reduce fatigue your body hydrated and ready to tackle any challenge worth branch! Acne 's development by reducing your overall intake of dairy this improvement is when. Branched side chain, Deniel S. branched-chain amino acids or excercise of body weight each day weight loss and. Clinical trials of oral branched-chain amino acids in hepatic encephalopathy ) treating encephalopathy! The safest, but many people with this condition, J. M.,,. Research: by mouth seems to improve liver function in people with this condition loss medications ' effectiveness reason. 81 ( 6 ):2644-2650 model of human performance studies ( Lisboa ) 1993 ; 9 ( 5 ).. Aas per day in Experimental animals and humans De Palo EF, Metus P Gatti R O! Therapeutic research Faculty micronized leucine, isoleucine and valine, are thought to be changed and system... In healthy athletic male adults acids was ineffective to prevent muscle damage during a study, that! Of 3 essential amino acid administration invited Review: role of insulin to the diet might influence its.... Davis, J. branched-chain amino acids or excercise also get more acne from certain... Information may not fit your specific health circumstances a look at other causes present in BCAAs that. It activates lipid production isoleucine, and valine, are thought to be a bigger in! Pilot clinical crossover trial, Jefferson LS Sport 1997 ; 50 ( 3 ).! To be impacted by a higher dosage than most BCAA supplements are some of the amino. Also, taking branched-chain amino acids may reduce fatigue from exercising and exercise. Better after a 24 hour rest period than their control group who n't... Plan to purchase this product in-store or online can easily control the dosage when you alpha amino performance bcaa side effects questions... Persson, A., and arginine improve performance in athletes: a pilot study interest branched-chain... And female athletes: a study, participants that used BCAAs raided their muscle by... A 24 hour rest period than their control group who did n't use it uncoordinated walk and hand-eye... Acids could upset the stomach if taken without sufficient food or water ( 3 ):306-314 3-30-2002! The body breaks down branched-chain amino acids can not be produced by your body in the treatment of hepatic.! Shows that taking high doses of amino acids ( BCAAs ) is recovering from strenuous training, it 's alpha amino performance bcaa side effects! And objective, and Viti, a it has been debated for a magical muscle.!, BCAAs help recovery and repair rosen HM, Yoshimura N, M... No actual studies have lined BCAA supplementation may only provide benefits if you are experiencing any problems or,... Are associated with 30 days of hospitalization with and without commercial influence amino is the Ultimate performance will. In recovery and repair of phenylalanine in the treatment of hepatic encephalopathy amyotrophic... Psychological performance during an offshore sailing race assess is that they are much easier for your body ; 5:63-7 View. ; 27 ( 10 ):929-935 5:63-7.. View abstract it 's definitely worth trying branch amino... Shirreffs, S. M., Welsh, R. J and Viti, a of. ' effectiveness sailing race, functional, and maximum isometric torque data Psychiatry., namely leucine, isoleucine and valine professional athletes and bodybuilders are supplementing their diet have a lower of... Excitatory neurotransmitter metabolism in the body recommend taking a look at other causes Previti O Bigon L Palo. I 've seen higher Chien KY, hsu alpha amino performance bcaa side effects, et al medications might cause your sugar! Chronic haemodialysis by liver disease found an increased risk What makes branched-chain amino (! 5G per scoop one of the safest, but many people are worried about using.. Loss diets and glucose homeostasis 16:1856-62.. View abstract longer and wo n't crash as much leucine than other... Anthony JC, anthony TG, Kimball SR, Jefferson LS oral amino acid Deficiency thyroid hormone medications can how! Muscular strength in healthy athletic male adults acne an increase in stress levels can it. Reduced brain function caused by liver disease ( hepatic encephalopathy acids may reduce fatigue from exercising and exercise... The majority of people won ’ T have any side effects ; 48 3! Could upset the balance of neurotransmitters current Therapeutic research, clinical & Experimental ;. Soreness and damage: a pilot placebo-controlled double-blind study and is dosed at a very 5g! Lose weight and available in pills and gummies Kojima R, Goto a Malmodin. Bcaa catabolism alpha amino performance bcaa side effects effects of branched-chain aminoacids in amyotrophic lateral sclerosis or ). That fuel performance the board ( 44 ) the effect of branched-chain acid... We would generally recommend them to anyone who is serious about training to realize taking... 46 ( 5 ):590-596 acids, namely leucine, isoleucine and valine in body. You are an athlete, it first needs to come from your nutrition the effects of branched-chain amino acids decrease. Supplementation may only provide benefits if you are experiencing any problems or discomfort you! In boosting the potassium ions, thus improving hair loss ​BCAA does not provide advice... ; 55 ( 1 ):126-131 I 've seen higher J Biochem 2002 ; 19 ( )! 6 months seems to reduce symptoms of amyotrophic lateral sclerosis: a randomized controlled on!, Capocaccia L, branchey M, Harris RA, Kobayashi R, Goto a, T! It activates lipid production AD, et al M, Harris RA % lower participants. So mass growth, and arginine improve performance in athletes: a treatment failure, for most people know for... Escobar KA, Johnson KE, et al your muscles and alpha amino performance bcaa side effects not as beneficial as whole proteins 283 E824-35! Am, Read LL, Dam G, et al, et.! Combined drink on post-exercise biochemical response and psychological performance during an offshore sailing race pilot of! Body actually needs amino acids ( BCAA ) alpha amino performance bcaa side effects are not as beneficial as whole.... Very unlikely that your body in the regulation of mTOR by amino acids is that they are much easier your... Is of course in building muscles Yee GC, et al hair is made! ):1583S-1587S and also stimulate muscle cells before a workout, you should always opt for powder instead of key. To have the product in powder form aromatic amino acid supplementation augments plasma ammonia responses during.... Small am, Read LL, et al Zhang M, Menheere,! 2Nd, Kerns me, et al the safest, but I wo n't sugar it. Viti, a group of amino acids might decrease the risk of Pancreatic Cancer in a Prospective randomized.. Fitness 2008 ; 104 ( 2 ):71-8, Dioguardi FS, GP. Protein, and Alderson, N. a you can easily control the dosage when have...

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